Motivational

One of the first things I learned is that Buddhism doesn’t tell us to stop caring about the future. It teaches us to stop living in it.

Therapeutic art doesn’t have to be pretty. Sometimes it's just scribbles, circles, or undefined shapes. It’s all about expressing yourself.

Breaking free from a narcissistic family system means shedding the role they assigned you and finally becoming who you really are.

Discover three essential skills for healthy eating so you can reach and stay at your natural weight with ease.

What came in the months after my father’s death forced me to confront the truth of my mother’s emotional disconnection.

For over a decade, I lived in a body that tried to tell me I’d abandoned parts of myself. Here’s what I learned when I listened.

You are allowed to feel anger at those who hurt you and compassion for the fact they didn’t know better. This is the path to healing.

If you've ever been ghosted and wondered what was going through the other person’s head, this might give you a little insight.

You can't become who you want to be if you're not honest about who you are now. My lists helped me clearly see both sides of the mirror.

Healing isn’t a straight line. Some days you feel fierce. Other days, fragile. But both are part of the process.

When your first word is a breath, you create space. You return to the heart—before habitual reactivity takes over.

And it’s often when we encounter a metaphor—one that mirrors our inner experience—that something in us exhales.

Maybe the point isn’t to be exceptional but to be present, to be real, to be kind. To live as if our lives matter even if no one applauds.

Every time we name emotions instead of shutting them down, we break a pattern. We don’t just raise mindful children. We raise ourselves.

As I’ve grown, I’ve had to grieve the connections that relied on my self-abandonment and let go of the hope they’d one day see me.

Even in our darkest hours, a part of us knows life can be more than survival. We just have to trust it—and believe we’re worth fighting for.