Motivational
Trichotillomania to Triumph: How I Found Acceptance and Freedom
In my experience with hair pulling, ’ve learned that shame is toxic and isolates us from truly meaningful connections.
Why Holding Space Is Better Than Gripping for Control
Love isn’t about controlling. Love is flexible. And sometimes, it simply holds space, waiting for the moment we are ready to return to it.
The Power of Finding Love Without a “How To” Formula
Finding love isn’t about following a formula—it’s about surrendering to the mystery of being human together, with all our imperfections.
Coming Soon: 14+ Life-Changing Tools for the Price of One
Get my new When Life Sucks email series in this powerful bundle to support your growth and healing. Launches May 12th.
What Happened When I Went Off the Social Media Grid
When I started looking up versus down at my screen, my life got a lot better. I exercised more. Made new friends...
The Power of Silence and How to Really Listen
Listening—real listening—isn’t just about hearing words. It’s about feeling presence. It’s about noticing what isn’t being said in silence.
The Greatest Transformations Often Emerge from Hardship
Hardship and struggle often go hand in hand, yet within them lies the path to ease. Though they bring pain, they also offer wisdom.
How to Start Teaching Mindfulness (Even if You’re Still Learning)
Whatever you’re background or experience, this certification helps you teach mindfulness authentically, without pressure to be “perfect.”
Discovering I Lived in Fear, Thinking It Was Love
Fear will always be there. It’s part of being human. We want to feel fear when there’s real danger, but we don’t want it to be our mindset.
When Healing Feels Lonely: What I Now Know About Peace
Solitude can feel peaceful for a while, but eventually it gets lonely. And isolating yourself isn’t true healing.
Trusting the Pause: When Patience Is Better Than Pushing
The urge to take control and rush toward our goals is overwhelming. But sometimes patience is the key to success.
Dancing with Darkness: How to Reclaim Your Whole Self
Whatever we suppress doesn’t disappear. It works against us in unconscious ways. Instead of avoiding our shadow, we need to integrate it.
Permission to Rest: What Happened When I Embraced Stillness
Forced rest taught me that me that I’m worthy, no matter what I prodice, and I know the same is true for you.
Feeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right Now
What if stuckness wasn’t something to solve? You don't have to push through it—just allow yourself to settle before deciding what's next.
A Free 3-Day Vacation to Calm Your Nervous System
Release tension, stress, and overwhelm with this relaxing online experience from neuro emotional wiring coach Diana Bird.
The Mean Instinct: Why We Exclude Others and How to Stop
The instinct to exclude, judge, or tear others down may be wired into us, but we don’t have to follow our instincts—we can rise above them.
